What exactly is Health Coaching?

Have you ever wanted something in your life, but found you couldn’t achieve it alone? Certified Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a permanent improvement.

As a client of Choice Create Wellbeing, you will...

  • Set and accomplish goals, goals that are both empowering and exciting.
  • Reach and maintain your ideal weight
  • Reduce cravings
  • Experience increased energy
  • Feel great
  • Learn about new foods and how you can easily add them to your daily meals
  • Improve your personal relationships
  • Discover the tools to create the life you “choose”

Your program includes...

  • Two 50-minute sessions per month in person, on line, or by phone
  • E-mail support between sessions
  • Recipes that are healthy and easy to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you choose
  • Trip to a Whole Foods store and ideas of good foods to add to your daily food choices
  • Simple and informative handouts designed to increase your health knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

To connect and see if we are a good match for what you want to accomplish I invite you to schedule a complimentary initial consultation. During this session, we will talk about how I can best support you in achieving your goals. Contact me today to schedule your complimentary consultation.